This is a fascinating exercise in theological reflection. The graphic provided—"Things You Don’t Owe Anyone in 2026"—focuses heavily on modern psychological concepts of boundaries, self-preservation, and emotional autonomy.
From a Biblical perspective, many of these points contain wisdom regarding human limitations, yet they often exist in tension with the radical Christian call to sacrificial love, hospitality, and self-denial.
Here is a blog post comparing and contrasting these points with Scripture.
As we enter 2026, social media is flooded with advice on how to protect our peace. A recent viral graphic by Dr. Natalya (@elnatherapy) lists ten things we "don't owe anyone," ranging from immediate access to a palatable personality.
While these boundaries are healthy tools for mental wellness, the Christian life often calls us to a different standard—one that values boundaries but prioritizes Kingdom service. Let’s look at these ten points through the lens of Scripture to see where they align and where they diverge.
1. Immediate access to you.
The Graphic: "Urgency doesn't create obligation."
Biblical Comparison:
Agreement: Jesus frequently withdrew from urgent crowds to pray and rest. In Luke 5:16, we read, "But Jesus often withdrew to lonely places and prayed." He did not heal everyone who was sick in Israel; He followed the Father's timing, not the crowd's urgency.
Contrast: While we need rest, we are also called to be interruptible. The Good Samaritan (Luke 10:30-37) stopped for an urgent need that wasn't his "obligation."
Verdict: Biblical. Even God Incarnate had boundaries on His availability to commune with the Father.
2. Details about your life.
The Graphic: "Your choices don't need defending."
Biblical Comparison:
Agreement: Proverbs warns against over-sharing. Proverbs 13:3 says, "Those who guard their lips preserve their lives, but those who speak rashly will come to ruin." We are not obligated to cast our pearls before swine (Matthew 7:6).
Contrast: However, Christians do owe an explanation for their faith. 1 Peter 3:15 commands, "Always be prepared to give an answer to everyone who asks you to give the reason for the hope that you have."
Verdict: Context matters. We guard our private lives, but we must be open about our Witness.
3. Gratitude for what harmed you.
The Graphic: "'But it made you stronger' is crap."
Biblical Comparison:
Agreement: The Bible never commands us to call evil "good." We do not thank God for the sin committed against us.
Contrast: Scripture teaches that God redeems suffering, which is different from ignoring it. Romans 5:3-4 states, "We also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character..." Joseph told his brothers, "You intended to harm me, but God intended it for good" (Genesis 50:20).
Verdict: Nuanced. We don't thank the abuser for the abuse, but we thank God that He can repurpose the ashes for beauty.
4. Availability outside your capacity.
The Graphic: "Overextension isn't generosity."
Biblical Comparison:
Agreement: Moses was rebuked by his father-in-law Jethro for trying to do too much alone. Jethro told him, "What you are doing is not good. You and these people who come to you will only wear yourselves out" (Exodus 18:17-18). God honors our physical limits (Psalm 103:14).
Contrast: Sometimes, God calls us to give beyond our natural ability, relying on His strength. 2 Corinthians 8:3 praises the Macedonians who gave "as much as they were able, and even beyond their ability."
Verdict: Wisdom required. We must respect our creation limits, but be open to supernatural empowerment.
5. Unhealthy optimism vs. honesty.
The Graphic: "Naming what's real isn't pessimism."
Biblical Comparison:
Agreement: The Bible is full of "Lament." An entire book (Lamentations) and many Psalms (like Psalm 88) are dedicated to honest expressions of grief, anger, and darkness. God desires truth in the "inward being" (Psalm 51:6).
Contrast: We grieve, but not as those without hope (1 Thessalonians 4:13). Biblical honesty always eventually turns its face toward God's faithfulness, even in the pit.
Verdict: Highly Biblical. Toxic positivity is not a fruit of the Spirit; truth is.
6. Performing happiness for others.
The Graphic: "You're allowed to be flat, tired & quiet."
Biblical Comparison:
Agreement: Jesus wept openly at the tomb of Lazarus (John 11:35). He was "overwhelmed with sorrow to the point of death" in Gethsemane (Matthew 26:38). He did not perform happiness for the disciples.
Contrast: We are commanded to "Rejoice in the Lord always" (Philippians 4:4). However, biblical joy (chara) is a deep-seated confidence in God, not a performative bubbly mood.
Verdict: Biblical. Authenticity is honored over performance.
7. Emotional regulation for others.
The Graphic: "You're not here to manage feelings."
Biblical Comparison:
Agreement: We are responsible for our own actions. Galatians 6:5 says, "for each one should carry their own own load" (referring to personal responsibility). We cannot repent or feel for another person.
Contrast: We are actually called to help regulate the community's peace. Romans 12:15 says, "Rejoice with those who rejoice; mourn with those who mourn." We are our brother's keeper in the sense of influence and care.
Verdict: Tension. We cannot control others, but we are called to influence them with gentleness (Proverbs 15:1).
8. Access to your space.
The Graphic: "You decide who comes in & when."
Biblical Comparison:
Agreement: Prudence is wise. Nehemiah built a wall to protect his people. Jesus refused to walk in Judea for a time because the Jews sought to kill him (John 7:1).
Contrast: The New Testament is radical about hospitality (philoxenia - love of strangers). Hebrews 13:2 says, "Do not forget to show hospitality to strangers, for by so doing some have shown hospitality to angels without knowing it."
Verdict: Contrast. While safety is valid, the "my home is my fortress" mentality clashes with the biblical command to be a haven for others.
9. A "better attitude" about life.
The Graphic: "Reality doesn't improve with denial."
Biblical Comparison:
Agreement: As mentioned in point 5, denial is not faith. Abraham did not deny his old age, yet he believed God (Romans 4:19).
Contrast: However, we are commanded to watch our attitude. Philippians 2:5 tells us, "In your relationships with one another, have the same mindset as Christ Jesus." Grumbling and complaining are explicitly forbidden (Philippians 2:14).
Verdict: Distinction. We shouldn't deny reality, but we must choose a mindset of trust rather than bitterness.
10. Making yourself easier to swallow.
The Graphic: "Respectfully, let them choke."
Biblical Comparison:
Agreement: The Gospel is offensive. Galatians 1:10 asks, "Am I now trying to win the approval of human beings, or of God? ... If I were still trying to please people, I would not be a servant of Christ." We should never water down Truth to be "palatable."
Contrast: We should not be "hard to swallow" because of our own rudeness or pride. Romans 12:18 commands, "If it is possible, as far as it depends on you, live at peace with everyone." Our speech should be "full of grace, seasoned with salt" (Colossians 4:6).
Verdict: Warning. If people "choke" on the Truth of Christ in you, that is expected. If they "choke" on your arrogance or abrasiveness, that is sin.
The crux of the tension the graphic represents Therapeutic Culture (which prioritizes self-preservation and mental health), while the Bible teaches Kingdom Culture (which prioritizes holiness and sacrificial love).
They are not mutually exclusive, but they have different focuses. Therapy asks, "Is this healthy for me?" The Gospel asks, "Does this glorify God and serve my neighbor?"
Here is how three specific biblical commands challenge and refine the points in the graphic.
1. The Command to "Deny Yourself" (Mark 8:34)
"Whoever wants to be my disciple must deny themselves and take up their cross and follow me."
The Conflict:
The graphic’s underlying premise is: Protect your peace.
Jesus’ premise is: Kill your pride.
How it affects the points:
2. The Teaching on "Meekness" (Matthew 5:5)
"Blessed are the meek, for they will inherit the earth."
The Conflict:
The graphic’s tone, particularly point #10 ("Let them choke"), suggests a defensive, perhaps even abrasive, stance toward others.
Biblical Meekness (Greek: Praus) was used to describe a warhorse: Power under control. It is not weakness; it is strength that chooses not to crush.
How it affects the points:
3. Paul’s Urging to "Esteem Others Higher" (Philippians 2:3)
"Do nothing out of selfish ambition or vain conceit. Rather, in humility value others above yourselves."
The Conflict:
This is the most direct challenge to the graphic. The graphic lists things you "don't owe." Paul implies a debt of love (Romans 13:8).
How it affects the points:
"Emotional regulation for others": The graphic says, "You're not here to manage feelings."
The Biblical Shift: While we cannot control others' emotions, "valuing others above ourselves" means we care how our actions affect them. We don't walk on eggshells to enable dysfunction, but we do exercise tact. Paul says, "If eating meat causes my brother to stumble, I will never eat meat again" (1 Cor 8:13). He restricted his own freedom (rights) out of love for the weaker person.
"Availability outside your capacity":
The Biblical Shift: "Esteeming others" means we want to be available. However, because we are finite humans (not God), acknowledging our "capacity" is actually an act of humility. If I try to be the Savior to everyone, I am not esteeming them; I am indulging my own messiah complex.
Practical Application: I value you enough to say "No" to your request now, so that I don't burn out and become useless to you and God later.
Summary Table: The Therapeutic "Self" vs. The Biblical "Steward"
| Graphic Point | Therapeutic View ("Me Centered") | Biblical View ("Christ Centered") |
| "I don't owe you access." | My time is mine to protect. | My time is God's; I steward it carefully so I can serve well. |
| "I don't owe you a better attitude." | My feelings are valid; I won't fake it. | My feelings are real, but I bring them to God (Lament) so I don't sin against you. |
| "Let them choke." | I don't care what you think of me. | I care about your soul, so I will speak truth, even if it offends you, but never to hurt you. |
| "Overextension isn't generosity." | I must stop when I'm tired. | I stop when God says stop (Sabbath), trusting Him to handle the rest. |
The Verdict
The graphic is a shield—it protects you from harm.
The Gospel is a seed—it calls you to die (safely in Christ) so you can bear fruit.
We use the boundaries in the graphic not to build a fortress where we are the king, but to build a temple where we are healthy priests, ready to serve when the Master calls.
Here are "Scriptural Scripts"—practical phrases that allow you to hold the boundaries from the graphic while maintaining the biblical posture of meekness, self-denial, and esteeming others.
These scripts replace "walls" (which shut people out) with "fences" (which define your stewardship).
1. The "Immediate Access" Boundary
The Graphic: "Urgency doesn't create obligation."
The Biblical Tension: You need to rest (Jesus withdrawing), but you want to value the person (Esteeming others).
Instead of: "I’m busy. Stop texting me."
The Scriptural Script:
"I want to give you my full attention because you matter to me, but I can't do that right now. I’m stepping away to recharge. Let’s connect at [Time] when I can truly listen."
Why it works: It affirms their value ("You matter," "truly listen") while obeying the need for rest. It denies the "self" that wants to be the hero who fixes everything immediately.
2. The "Capacity" Boundary
The Graphic: "Overextension isn't generosity."
The Biblical Tension: You want to serve, but you are finite (Stewardship).
Instead of: "No, I’m not doing that. I'm tapped out."
The Scriptural Script:
"I would love to help, but I know my limits right now. If I said yes, I wouldn't be able to serve you with a cheerful heart or excellence. I have to decline so I can be faithful to what’s already on my plate."
Why it works: It references 2 Corinthians 9:7 (cheerful giver) and stewardship. It admits weakness (Meekness) rather than projecting arrogance.
3. The "Emotional Regulation" Boundary
The Graphic: "You're not here to manage feelings."
The Biblical Tension: You cannot carry their load (Galatians 6:5), but you must weep with those who weep (Romans 12:15).
Instead of: "That sounds like a 'you' problem. Don't dump this on me."
The Scriptural Script:
"I can see this is really heavy for you, and my heart hurts with you. However, I can't fix this or carry this emotion for you—only Jesus can do that. I can pray with you right now, but then I need to step back."
Why it works: It offers "Burden Bearing" (prayer/empathy) without "Load Carrying" (responsibility). It points them to the true Savior, denying the "savior complex" in yourself.
4. The "Privacy" Boundary
The Graphic: "Your choices don't need defending."
The Biblical Tension: You don't cast pearls before swine (Matthew 7:6), but you avoid being secretive or deceitful.
Instead of: "None of your business."
The Scriptural Script:
"I appreciate you asking, but I’m keeping that between me and the Lord for now. I’m guarding my heart on this issue until I have more clarity."
Why it works: It uses spiritual language ("Guarding my heart," Proverbs 4:23) to explain the silence. It is polite but firm.
5. The "Truth/Let Them Choke" Boundary
The Graphic: "Making yourself easier to swallow... let them choke."
The Biblical Tension: You must speak truth (Ephesians 4:15), but you must seek peace (Romans 12:18).
Instead of: "This is who I am. Deal with it or leave."
The Scriptural Script:
"I know this might not be what you want to hear, and I don't say it to hurt you. But I have to stand firm on this because of my convictions. I value our relationship, but I value my obedience to God more."
Why it works: This is the definition of Meekness (Power under control). It asserts the boundary clearly but frames it as obedience to God rather than rejection of the person.
6. The "OHere are "Scriptural Scripts"—practical phrases that allow you to hold the boundaries from the graphic while maintaining the biblical posture of meekness, self-denial, and esteeming others.
These scripts replace "walls" (which shut people out) with "fences" (which define your stewardship).
1. The "Immediate Access" Boundary
The Graphic: "Urgency doesn't create obligation."
The Biblical Tension: You need to rest (Jesus withdrawing), but you want to value the person (Esteeming others).
Instead of: "I’m busy. Stop texting me."
The Scriptural Script:
"I want to give you my full attention because you matter to me, but I can't do that right now. I’m stepping away to recharge. Let’s connect at [Time] when I can truly listen."
Why it works: It affirms their value ("You matter," "truly listen") while obeying the need for rest. It denies the "self" that wants to be the hero who fixes everything immediately.
2. The "Capacity" Boundary
The Graphic: "Overextension isn't generosity."
The Biblical Tension: You want to serve, but you are finite (Stewardship).
Instead of: "No, I’m not doing that. I'm tapped out."
The Scriptural Script:
"I would love to help, but I know my limits right now. If I said yes, I wouldn't be able to serve you with a cheerful heart or excellence. I have to decline so I can be faithful to what’s already on my plate."
Why it works: It references 2 Corinthians 9:7 (cheerful giver) and stewardship. It admits weakness (Meekness) rather than projecting arrogance.
3. The "Emotional Regulation" Boundary
The Graphic: "You're not here to manage feelings."
The Biblical Tension: You cannot carry their load (Galatians 6:5), but you must weep with those who weep (Romans 12:15).
Instead of: "That sounds like a 'you' problem. Don't dump this on me."
The Scriptural Script:
"I can see this is really heavy for you, and my heart hurts with you. However, I can't fix this or carry this emotion for you—only Jesus can do that. I can pray with you right now, but then I need to step back."
Why it works: It offers "Burden Bearing" (prayer/empathy) without "Load Carrying" (responsibility). It points them to the true Savior, denying the "savior complex" in yourself.
4. The "Privacy" Boundary
The Graphic: "Your choices don't need defending."
The Biblical Tension: You don't cast pearls before swine (Matthew 7:6), but you avoid being secretive or deceitful.
Instead of: "None of your business."
The Scriptural Script:
"I appreciate you asking, but I’m keeping that between me and the Lord for now. I’m guarding my heart on this issue until I have more clarity."
Why it works: It uses spiritual language ("Guarding my heart," Proverbs 4:23) to explain the silence. It is polite but firm.
5. The "Truth/Let Them Choke" Boundary
The Graphic: "Making yourself easier to swallow... let them choke."
The Biblical Tension: You must speak truth (Ephesians 4:15), but you must seek peace (Romans 12:18).
Instead of: "This is who I am. Deal with it or leave."
The Scriptural Script:
"I know this might not be what you want to hear, and I don't say it to hurt you. But I have to stand firm on this because of my convictions. I value our relationship, but I value my obedience to God more."
Why it works: This is the definition of Meekness (Power under control). It asserts the boundary clearly but frames it as obedience to God rather than rejection of the person.
6. The "Optimism vs. Honesty" Boundary
The Graphic: "Naming what's real isn't pessimism."
The Biblical Tension: Refusing to lie (Truth), while maintaining hope (Faith).
Instead of: "Stop with the toxic positivity. Life sucks right now."
The Scriptural Script:
"I know God is good, but right now things are really hard. I’m in a season of lament, like the Psalms. I’m not ready to look for the 'silver lining' yet; I just need to be honest about the struggle."
Why it works: It validates the pain without denying God's goodness. It invites the other person into a biblical understanding of grief (Lament).
Summary of the Approach
When you use these scripts, you are essentially saying:
"I am setting this boundary because I want to love God and love you better. If I burn out, fake it, or resent you, I am failing at love."ptimism vs. Honesty" Boundary
The Graphic: "Naming what's real isn't pessimism."
The Biblical Tension: Refusing to lie (Truth), while maintaining hope (Faith).
Instead of: "Stop with the toxic positivity. Life sucks right now."
The Scriptural Script:
"I know God is good, but right now things are really hard. I’m in a season of lament, like the Psalms. I’m not ready to look for the 'silver lining' yet; I just need to be honest about the struggle."
Why it works: It validates the pain without denying God's goodness. It invites the other person into a biblical understanding of grief (Lament).
Summary of the Approach
When you use these scripts, you are essentially saying:
"I am setting this boundary because I want to love God and love you better. If I burn out, fake it, or resent you, I am failing at love."
Conclusion
The world advises us to build walls to protect our "self." The Bible advises us to build boundaries so that our "self" is healthy enough to be poured out for others.
In 2026, by all means, stop performing fake happiness and stop accepting abuse. But do not become so guarded that you miss the messy, exhausting, beautiful call to love your neighbor as yourself.